News and Insights

Meet the teams making a difference in their communities, and hear what they’re learning along the way.

Why I quit smoking: for my son, and for the years ahead

This Stoptober, Stuart Rogers, a 51-year-old lorry driver from Torbay, shares why he decided to quit, and what's kept him smokefree since. Stuart quit with support from Your Health Torbay's free stop smoking service.

15 October 2026

Read article

Showing 7 articles in Expert Articles.

Expert Articles

Why Vitamin D deserves your attention

Vitamin D is essential for regulating calcium and phosphate—two minerals that keep our bones, teeth, and muscles strong.

4 November 2025

Expert Articles

Spotlight on ADHD in Children and Young People

As the new school year begins, many children feel a mixture of excitement and nerves.

3 September 2025

Expert Articles

Managing Exam Stress

As exam season approaches, many young people experience stress and anxiety over their SATs, GCSEs, and A Levels.

10 June 2025

Expert Articles

Top Tips for parents/carers supporting their young person transitioning into secondary school

We understand how this time of change can provoke a wide range of emotions, from anxiety to excitement, nervousness to hope.

23 July 2024

Expert Articles

ABL ‘WELL’ Podcast: Ep1 – Compassion, Self-Compassion and Wellbeing

Compassion is a feeling of deep sympathy and empathy for someone who is experiencing pain, suffering, or hardship.

18 May 2023

Expert Articles

Breast Feeding – The Facts

Breastfeeding is the single most positive thing you can do to protect you and your baby’s health.

10 February 2023

Expert Articles

Discover a Better Sleep Routine

“Excellence comes when we balance quality with quantity” – Amit Ray

19 January 2023