"The advice was great – it’s not about dieting, it’s about what you eat."
"“It’s very difficult to go down the route of changing your lifestyle without having this kind of support.""
"There is no shame in asking for help – if I can stop, anybody can. "
"This is different to any weight loss service I have used in the past. It's a common sense approach that's realistic and achievable "
"From barely being able to walk I’ve managed to complete a 10k this year. It’s the first time in my life that I’ve ever done anything like that. "