Our Latest News

Healthier, happier for longer roadshow comes to Manchester

Healthier, happier for longer roadshow comes to Manchester

17th September 2018

Leading healthcare specialist ABL Health is launching its Healthier, Happier for Longer Roadshow to give communities in Greater Manchester a health and wellbeing boost this autumn. The Bolton-based company will be setting up its health and wellbeing pop up clinic throughout September....

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Blood pressure: Know your numbers!

Blood pressure: Know your numbers!

13th September 2018

High blood pressure is high on the agenda in healthcare. According to the GOV.UK website, approximately 1 in 4 adults worldwide suffer from high blood pressure and by the year 2025 this could result in 1.5 billion people being affected....

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Back to school tips

Back to school tips

10th September 2018

Was back to school week manic? The start of September can be a busy time for parents as we struggle to get the kids back into a routine after six weeks of summer holidays. Here are some tips to help...

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Warm up and cool down stretches

Warm up and cool down stretches

5th September 2018

Exercise is a key part of being healthier and happier for longer but before and after any exercise, it’s important to prepare our bodies for the challenge to come. One popular way to do this is with stretches. Here are...

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WIN a FREE lifestyle consultation and health goodie bag!

WIN a FREE lifestyle consultation and health goodie bag!

4th September 2018

This year we have partnered with Sports Tours International as Community Health and Wellbeing Partner for their UK race events and on Sunday 9th September will be launching our #HealthySelfie campaign. One lucky person will win a FREE lifestyle consultation...

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Why eating the right food is important for your fitness goals

Why eating the right food is important for your fitness goals

29th August 2018

As beneficial as exercise is for the body, if it’s not being backed up with a well-balanced diet, your overall fitness won’t reach its full potential. Its common sense that certain food is not good for us, such as sweets,...

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Why your wellbeing is important and how to improve it

Why your wellbeing is important and how to improve it

22nd August 2018

For many, exercise has become an essential part of the daily routine, whether it be to lose weight, gain muscle, improve confidence or simply to be enjoyed as a hobby. Whatever your reason, exercise is a great way to improve...

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Guide to reading food labels

Guide to reading food labels

15th August 2018

Food labels spark a lot of interest and questions.  On the surface, reading a food label sounds like it would be straightforward as after all, by law, there are certain things which must appear.  But on closer inspection, this may...

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Why you should start running

Why you should start running

6th August 2018

Running has been recognised as one of the most beneficial forms of exercise. As Community Health and Wellbeing Ambassador for Sports Tours International, we wanted to give you few reasons why you might want to consider lacing up a pair...

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Get ready for summer with our Facebook Live broadcasts

Get ready for summer with our Facebook Live broadcasts

2nd August 2018

Are you looking for some tips to keep your family active during the school holidays? Need some motivation to keep going with your weight loss journey as summer kicks in? We’re broadcasting live on our new ABL Health Facebook page...

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